It is ESSENTIAL that you follow these instructions for optimal results from the Lipo-light treatments!
DAYS PRIOR TO TREATMENT IF POSSIBLE:
Liberal water intake: At least 64 ounces a day
OK to take ALL medications even diuretics
Do not binge eat!
DO NOT DRINK ALCOHOL THE NIGHT BEFORE!
DAY OF TREATMENT – PRIOR TO TREATMENT:
Drink 24 oz of water (coffee, tea, cola DOES NOT count as water!)
HOLD diuretics until day after (if applicable)
Take normal medications but DO NOT take diuretics
Do not drink caffeine 3-4 hours prior to treatment
Do not drink carbonated drinks 3-4 hours prior to treatment
Do not have a heavy meal prior to treatment (Eat but do not over stuff yourself)
Do not fast prior to your treatment. Not eating will make your body go into starvation mode and your treatment results will not be as significant.
10 min Power Plate Session in our office. Exercise to burn off what we just released.
DO NOT DRINK ALCOHOL and DO NOT BINGE EAT!! You may experience hunger cravings because a lot of fat has been metabolized and your body is not used to that! Fight the hunger pains (if any) and stick to good eating habits. For Optimal results combine whole body cryotherapy session as it burns 600-800 calories.
DAY AFTER TREATMENT:
Continue liberal water intake
Resume diuretics (if applicable)
Watch your appetite as it may be increased – DO NOT increase normal calories.
Exercise if possible. Remember a large amount of fat has been dumped into the circulatory system and it’s important to burn all that you can to prevent it from re-storing.
PLEASE REMEMBER THAT YOU HAVE LOST A SIGNIFICANT AMOUNT OF FAT FROM ONE AREA OF YOUR BODY AND THE DRAMATIC CHANGE IS PERMANENT ONLY IF YOU DO NOT REVERSE IT BY:
DRINKING ALCOHOL. BINGE EATING (Follow our recommendations that we hand out)
EATING TOO MANY CARBOHYDRATES
THIS ADVICE IS NO DIFFERENT THAN ANY OTHER BODY SCULPTING PROCEDURE! REMEMBER TO BRING THE FOLLOWING:
Two piece bathing suit (Unless you feel comfortable taking pictures in your bra and underwear)
Something comfortable to work out in i.e. shoes, work out clothes
WE ARE HONORED TO SERVE YOU SO THERE IS NO REASON TO BE SHY, NERVOUS OR EMBARRASSED! FOLLOW A VERY SIMPLE OUTLINE OF RULES AND YOU WILL ACHIEVE GREAT RESULTS!
THANK YOU FOR ALLOWING US TO BE PART OF A GREAT EXPERIENCE!
24 hour cancellation notice is required. NO CALL / NO SHOW = Loss of session